Insomnia affects nearly a third of us at some point in our lives, usually during times of high stress.
Sleep disturbance can be brought on for a number of reasons. It can be caused by illness, anxiety, depression, and many other not so serious causes. It can have you waking up in the early hours and not being able to get back to sleep, it could be you simply can’t get to sleep in the first place or perhaps you simply have a disrupted sleep pattern. Whatever the problem, it causes issues during the day such as tiredness, lack of concentration and it can lead to health problems.
Hypnotherapy is extremely effective at teaching you to relax at the appropriate times. So teaching you how to relax before sleep is a significant part of the therapy. Deep relaxation is a pre-cursor to sleep and without it sleep will elude you. Many patterns of sleep disturbance become embedded in our subconscious mind after many months/years of unsatisfactory sleep. By using hypnotherapy, clients will experience fast and effective changes.
Lesley Leach Hypnotherapy – providing hypnotherapy services to Hereford, Worcester, Gloucester, Ledbury, Leominster, Ross on Wye and the surrounding areas.