When our self-esteem is good, we tend to feel good about ourselves and have a positive outlook on life in general.
A high self-esteem gives us the courage and strength to deal with the ups and downs in life – without them having a long-term impact on our health and well-being. When our self-esteem is low, our thoughts and feelings about ourselves are generally negative. We are more likely to focus on our weaknesses and be overly critical of the things we do and mistakes we’ve made. Low self-esteem means our entire outlook on life is affected. We are also less able to cope with everyday challenges.
When our self esteem is low, our mental health, relationships and even our physical heath can be affected.
In the deeply relaxed state of hypnosis, your subconscious is more accepting of suggestions to change. During hypnotherapy for self-esteem, the primary aim is to encourage self-empowerment and reduce negative self-talk.
Lesley Leach Hypnotherapy – providing hypnotherapy services to Hereford, Worcester, Gloucester, Ledbury, Leominster, Ross on Wye and the surrounding areas.