“When I wake in the morning with my stress bucket empty, I am able to eat what I want when I want.”
There are medical and clinical reasons why we become overweight, but by far the most common cause of weight gain is our attitude towards food. Most of us overeat due to emotional or habitual reasons. We eat to satisfy our minds rather than because we are physically hungry.
We frequently overeat when we’re bored, when we’re feeling low or when we’re stressed. If this is the case, weight control isn’t about diet, it’s about creating a healthy relationship with food and exercise. Solution focused hypnotherapy will help you understand the cause of your overeating. Because it directly accesses the subconscious mind, solution focused hypnotherapy creates lasting change in your eating habits and resolves any emotional reasons you may have for over-eating. This means you can enjoy eating healthily and lose weight in a safe and natural way.
You will be able to:
- Regain control of your weight
- Set realistic goals you can achieve
- Keep your weight loss programme positive
- Control hunger and appetite
- Increase your motivation
- Adopt healthier eating habits
- Stop emotional / boredom eating
- Curb cravings
- Make lasting changes while enjoying the pleasure of eating good food.
During treatment, we’ll re-programme your subconscious mind to help you gain control and achieve your desired weight. This will help you feel good about your body and increase your self-esteem, motivation and confidence. All this will have a positive impact on the rest of your life too.
Lesley Leach Hypnotherapy – providing hypnotherapy services to Hereford, Worcester, Gloucester, Ledbury, Leominster, Ross on Wye and the surrounding areas.