What is Hypnotherapy ?

What is Hypnotherapy ?

Hypnotherapy is a combination of Psychotherapy and Hypnosis. The Psychotherapy in itself is extremely beneficial and its effects are enhanced by the application of Hypnosis, which enables the subconscious mind to make beneficial changes.

Many people believe that Hypnotherapy is something that is “done” to them, that they explain their issue to the therapist who then simply hypnotises their problem away, as if by magic.  Solution Focused Hypnotherapy is a much more collaborative process and it is important to understand that change happens because you want it to and because you are ready and prepared to take the necessary steps to allow it to happen.

Hypnotherapy sessions involve much more than Hypnosis. During the first part of each session we’ll talk about the progress you have made and I’ll be encouraging you to express yourself positively, focusing on solutions rather than dwelling on problems.

I’ll help you to imagine your preferred future, a future where you have a more useful perspective on the quality of your life. I’ll then guide you into a relaxed state of Hypnosis so that we can consolidate what we have discussed.

What Hypnosis is
Hypnosis is simply a state of focused attention. In this relaxed state, your mind is more responsive to suggestion. In a therapeutic setting, the suggestions are designed to be beneficial to help you change unhelpful thought patterns.

Clients often comment about how “ordinary” Hypnosis feels – it’s not unlike daydreaming – you can often hear everything that is being said whilst in a deeply relaxed state. In fact, you could think of it as guided daydreaming.

What Hypnosis isn’t
Contrary to the image portrayed in films, books and the media, Hypnosis does not  involve the therapist taking control of your mind – no one can Hypnotise you against your will.

Nobody can make you do anything you do not want to – your subconscious mind will simply reject any suggestion that is inappropriate for you.

What is Hypnosis like?
Actually, we all experience the Hypnotic state in our everyday lives.

Have you ever driven home and not remembered anything about the journey, or been engrossed in a book and not been conscious of time passing? If so, you’ve been in a state of focused attention, not unlike the feeling of being hypnotised.

During Hypnosis you will be guided into a similar state so that beneficial suggestion can be directed towards your subconscious mind.

Lesley Leach Hypnotherapy, providing services to Hereford, Worcester, Gloucester, Ledbury, Leominster, Ross on Wye and the surrounding areas.